Services and bookings
Welcome to the Bookings and Services section of our website. Here, you can conveniently request a quote and schedule our services to help realize your vision.
Nutrition
Discover a balanced, healthier you with our personalized nutritional guidance. Stay tuned for more details!
Fitness
Discover fun and effective workout routines tailored for women to help you stay active, strong, and improve your physical health.
Mindfulness
Learn mindfulness techniques and practices that promote mental clarity, reduce stress, and enhance your emotional resilience.
Self-Care
Prioritize self-care with our tips on relaxation, stress management, and creating a harmonious lifestyle that nurtures your feminine energy.
Before we begin with any Holistic or nutrition services considered are the following below:
1. Your Lifestyle & Personal Day-to-Day Schedule and Activities: This includes your work schedule, leisure activities, and other daily routines.
2. Your Dietary Habits and Behaviors: Eating habits, culinary skills, abilities, and management. For example, if you’re a vegetarian or have specific dietary restrictions.
3. Your Medical Status & History: This includes any specific medical conditions that might affect your ability to follow a particular diet or exercise program. For instance, if you have diabetes or heart disease.
4. Physical Activity, Level & Type: This includes the type of physical activities you engage in (e.g., walking, running, swimming), their intensity, and how often you do them.
5. Your Social Environment: This includes your social interactions and support systems, which can influence your health behaviours.
6. Your Sleeping Habits, Behaviors, and Patterns: This includes how much sleep you get each night and the sleep quality.
7. Your Spiritual Practice, Beliefs, Morals, & Values: Any spiritual or religious practices or beliefs that may influence your health behaviours.
Together, we address:
Your Personal Dietary and Lifestyle Goals. We’ll work together to set achievable goals based on your needs and preferences.
